Dunedin Strength Training

Build the Strength and Power to achieve your goals.

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Dunedin Strength Training

Learn how to maximize your strength and movement potential with progressive strength training.

Strength training improves your physical performance while building muscle and strength. Whether you want to improve your lifts like the squat, deadlift and bench press, or you want to learn how to do a pull up, you will receive the steps needed to get there.

Your training and personalized plan will help take you from wherever you are currently with your strength to where you want to be.

Build Strength & Power

Achieve your strength goals faster and more efficiently with personal training and a training program tailored to your goals. We help clients build strength with a wide range of movements, including: Squats, Deadlifts, Bench Press, Overhead Press, Pull Ups, Dips, and more.

Start Strength training today.

It doesn't matter about your current fitness level or past experience, we're here to guide you on your journey to achieve your strength training goals.

Deadlifts
Bench Press
Squats
Overhead Press
Pull-ups
Dips
Push-ups

Together we'll find your starting point, and then go through clear and actionable steps to help you reach your desired level of strength and beyond.

Get Started

Start now with a free Strength consultation.

Meet with a trainer, clearly establish your goals, build a plan, and go through a workout. Whether you choose to start training or not, you can guarantee, you will leave with a better understanding of how to achieve your Strength goals.

Book Now

Request a free consultation

Tell us about your goals and we'll let you know how we can help.